Mindfulness
The Power of STOP.
By Amjid Mohammed, Founder & CEO of the Gifted Mind Institute With all of the changes occurring in the outside world it is easy to fall out of balance with the world that is inside of us. During times of change and challenge, we may find that our minds begin to race from one thought to another. It is like a pendulum that swings from our fear of unknown tomorrows to the suffering of the past and then back to the future again. Some of us may have the luxury of having gardens to sit in during this time and...
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